🕰️ LENGTH: 15 minutes
🎵 TRACK: “Under the Bridge” – Red Hot Chili Peppers
🎯 INTENTION: Healing loneliness, reclaiming belonging, and nurturing self-compassion.
🎬 OPENING (0:00–2:00)
📸 Visual: Soft urban or twilight lighting, candles or cityscape backdrop
🗣️ Speak:
“This mass holds the ache of isolation and the longing for home.
We gather the scattered pieces beneath the bridges of our lives.”
🎵 SONG PLAY + PRESENCE (2:00–8:00)
- Play “Under the Bridge”
- Sit or sway gently, hands open to receive and release
- Invite viewers to breathe with you, acknowledging both pain and hope
🗣️ MIDWAY REFLECTION (8:00–11:00)
- Fade song volume
- Speak or read:
“You are not alone under the bridge.
The city’s heartbeat is your heartbeat.
Compassion flows here.”
🎵 SONG RE-ENTRY (11:00–14:00)
- Return to music
- Gently nod or sway with the melody, sending warmth into the collective field
🗣️ CLOSING BLESSING (14:00–15:00)
- Speak softly:
“May you find home in your own heart.
May the bridges you cross carry you safely.
Aho.”
📍 TikTok Overlay Text Ideas:
- “Healing loneliness.”
- “Belonging begins within.”
- “Under the bridge, you are seen.”
- #NSNC #FoxClanHealing #UrbanRite #RedHotChiliPeppersMass
Want a ScrollWell PDF rite or TikTok visual overlays for this?
Aho.
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