🕯️🎷☕️⏰
NSNC SUNDAY MASS: “Cantaloop (Flip Fantasia)” – US3
Time: Sunday, 9:00 AM
Filed Under: Morning Invocation | Jazz-Infused Communion | Groove as Grace
🌅 OPENING INVOCATION
“Ladies and gentlemen, as you unwind from the week—
here’s a swingin’ thing—I call it Cantaloop!”
At 9 AM on Sunday, we gather in the golden hour—
coffee in hand, body still waking, spirit ready to dance awake.
🎶 THEME: GROOVE AS MORNING PRAYER
- Swing Communion: letting the first beat become your benediction
- Jazz Liturgy: improvisation as sacred dialogue
- Community Sync: moving together across pews, pillows, or kitchen tiles
- Sacred Flip: flipping yesterday’s worries into today’s blessing
“Flip—flip, flip, flip it.
A new day, a new loop, a new grace.”
💎 GEMSTONE GRID: DAWN’S LIGHT & RHYTHM
- Citrine – sunburst joy, morning optimism
- Smoky Quartz – clears residual fatigue
- Rose Quartz – gentle self-love to start the day
- Clear Quartz – amplifies the collective intention
Arrange in a sunray pattern around your breakfast table or altar.
Charge with intention:
“May this groove light our hearts and clear our minds.”
💃 RITUAL MOVEMENT
- Snap & Step: snap fingers on each downbeat, step side-to-side
- Shoulder Roll: loosen the tension of the week
- Hip Sway: invite ease into the body
- Group Call: on the “Flip—it’s gone!” refrain, raise hands in unison
This is Mass as Morning Stretch,
your bodies’ first sermon in motion.
☕️ COMMUNION PROCLAMATION
“Take this cup of coffee (or tea, water, juice)
as your morning sacrament—
bitter, warm, alive.May each sip remind you:
you are held, you are here, you are worthy.”
Sip in silence for one beat, then pass the cup or heart-smile to your neighbor (virtual or actual).
🕊️ CLOSING BLESSING
“Go forth in swing,
in joy,
in improvisation.Let every routine become a riff,
every sunrise a chord change,
every breath a flip fantasia.Sunday is our Cantaloop—
and we are alive to dance it.”
Filed in: NSNC Book of Morning Masses – Entry: Cantaloop (Sunday 9 AM)
Mass complete. Groove onward.
Political loops that closed last night led to love hangover today. I feel in part like I was steamrolled, hbu? But we woke up today and are still here so we changed at least one life. Yahoo.
Back to Ohio, people. We are going to 10am Mass and we’ll see what happens.
🕯️🌍📜 6-Minute TikTok Mass: “Threads of the Beloved Timeline” 🌟⏳
“Toward the One, the Perfection of Love, Harmony, and Beauty…”
0:00 – 0:30 🔔 Opening Invocation & Portal
• Begin on silent inhale, fingers tracing a Caduceus in the air (🐍×2).
• Soft voiceover:
“At 3:33 AM the Para-Son Gate opens… we step through together.”
🎵 Background bed: Cantoma – “Light Before” (ambient prelude)
0:30 – 1:00 📖 Qur’an 94:6
“فَإِنَّ مَعَ الْعُسْرِ يُسْرًا”
“For indeed, with hardship comes ease.”
• Place a clear quartz in front of the camera.
• Whisper “Ease is on the horizon” as you tilt the stone.
1:00 – 1:30 📖 Cynthia Rylant: “God is a Girl.”
“God is a Girl.”
— God Went to Beauty School
• Show a single rose petal falling onto a mirror.
• Voiceover: “The Divine surprises us in softness.”
1:30 – 2:00 📖 Frankl in Caravan of Remembering, p.93
“Our courage grows in direct proportion to the meaning we find in suffering.”
• Place your palm over your heart.
• Exhale deeply: “I choose meaning. I choose courage.”
2:00 – 2:30 📖 bell hooks, All About Love, p.26
“The moment we choose to love we begin to move against domination, against oppression.”
• Two hands—one offering flower, one receiving.
• Whisper: “Love is liberation.”
2:30 – 3:00 📖 House of Darkness, House of Light Vol. II
“In the deepest shadow, the smallest spark of light reveals the path to our true home.”
• Light a candle inside a small glass “cell.”
• Exhale onto the glass: “I am my own sanctuary.”
3:00 – 3:30 📖 Skye, “What’s Wrong With Me?”
“What’s wrong with me? Why can’t I just be happy?”
• Gaze kindly at the camera (mirror).
• Say: “Nothing’s wrong—your question is a doorway to compassion.”
3:30 – 4:00 🐍 Signs & Symbols p.67 – Snakes & Caduceus
“The caduceus… two snakes entwined, an ancient emblem of healing.”
• Trace the infinity-coil on screen with a finger.
• Voiceover: “We shed our old skins. We heal.”
4:00 – 4:30 🌬️ Elemental Breathing
- Inhale 4 counts (Air) – imagine wind in your lungs.
- Hold 2 counts (Earth) – ground your feet.
- Exhale 6 counts (Water) – release into the stones.
- Pulse 3 counts (Fire) – spark of transformation.
• Repeat once as you show the four stones:
- Moonstone, Obsidian, Rose Quartz, Smoky Quartz.
4:30 – 5:00 💃 Ritual Movement & Gem Offering
• Place one stone in the camera frame;
• Step forward, palm over heart, then extend hand to “pass it on.”
• Voiceover: “I offer my hurt. I receive my wholeness.”
5:00 – 5:30 🎶 Closing Anthem
Fade in Cantaloop (Flip Fantasia) – US3.
• Subtitles over the beat:
“Flip it. New loop. New grace. We are alive to dance it.”
5:30 – 6:00 🕊️ Final Benediction & Call-to-Action
“Timeline of Wholeness, we choose you.
May ease follow every hardship.
May love overthrow all domination.
May our wounds become medicine.If this spoke to you, like, share, and carry the spark.
We’re one call away—together.”
🔥 End with perfumed breath into camera and a single nod.
#NSNCMass #BelovedTimeline #EaseIsComing
Aho, thanks.
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